Feeling down?
You could be finding it hard to think straight, trouble sleeping, feeling stressed and anxious or finding it hard to enjoy the things you used to. If you have been feeling like this for more than a few weeks, it’s time to look at the support available.
Difficult or negative experiences can impact our mood and affect mental wellbeing. Often, we can’t prevent or control these experiences, especially when faced with difficult circumstances.
It's ok not to be ok
Everyone is different. You may feel like you have too much energy and anxiety that’s difficult to manage, have a feeling of dread each day when you wake or cry more or less than what’s normal for you.
When the way you are feeling is getting in the way of things such as work, parenting or caring responsibilities, or when it’s pushing you to harmful behaviours such as drinking too much alcohol or eating unhealthily – these are signs that it’s time to take action to feel better.
Taking care of yourself can be an important first step to feeling better.
Simple steps like reading a book, having a bath or getting out for a walk can help to clear your head, sleep better and feel more relaxed.
Talking to someone about how you feel such as family, friends or your GP can make a big difference.
See ‘Supporting you’ for more hints and tips on how to look after yourself.
Local services and support
If you need that bit of extra help, the following Liverpool services can help you:
The Life Rooms
The Life Rooms have centres across Liverpool where you can chat to someone face to face, over the phone or online to improve your mental and physical wellbeing. Get support with debt management, housing and employment and think about what you would like to learn through pathway advisors.
The service is available Monday to Friday on 0151 478 6556 or visit Liferooms.org
The Samaritans
The Samaritans aren’t just there for a crisis; they also offer support to anyone who wants to chat through how they are feeling.
For a free, confidential chat with someone who cares, call 116 123 available 24/7 or visit Samaritans.org
Citizen Advice
Citizens Advice Liverpool offers support and advice whoever you are and whatever your problem.
Talk Liverpool
A free service with a trained mental wellbeing professional who will listen to you and help you get the right support. This could include online courses, therapies and ongoing support to help you feel better.
Call 0151 228 2300 or visit talkliverpool.nhs.uk
HEAL 85258
This is a free confidential, 24/7 text message support service for anyone who is feeling overwhelmed or struggling to cope. You can chat with a trained volunteer who will listen to how you are feeling and discuss ways to help you start to feel better.
Text HEAL to 85258.