Supporting others
If someone you know is having difficulties with their mental wellbeing, there are things you can do to help and support them so they get the extra help they may need. It can be difficult to know what to say and how to react, but listening and being there for someone can make a big difference.
Sometimes people won’t know what it is they need. They may not think that their problems or wellbeing are important or they might not know what help is out there. There are lots of organisations that can help with challenges that impact wellbeing.
Tips for supporting someone
Actively listen
Just asking ‘How are you feeling today?’ gives the person a chance to open up and talk about how they are feeling. Don’t feel under pressure to say anything or suggest ways to help. Just listening can really help the person by knowing someone cares.
Reassure
Let them know they are not alone and you are there to listen and support them.
Offer help
Ask what support you can offer them. It might be as simple as making them a meal or help with shopping. Also, letting them know about local support that can help and also going to appointments with them if needed.
Be patient
You will not always know the full story. Everyone is different – there may be reasons why they have found it difficult to ask for help. Just being there can be helpful for someone who may want to open up later. Don’t force someone to talk or accept help.
Look after yourself
You need to make sure you look after yourself too as it can be upsetting to hear someone you care about in distress. Be kind to yourself and take some time to relax or do something you enjoy. See our tips for looking after yourself.
Concerned about a child or young person?
As a parent or carer, it’s upsetting to see your loved ones in distress. There are dedicated services in Liverpool that you and your child can access to help with mental and emotional support.
Concerned about a student’s wellbeing?
Universities have wellbeing support in place to help students cope with a range of issues and challenges. Students, or parents with concerns, can speak to student services at the place of study.