Self-harming
Self-harm is when someone hurts themselves or makes themselves feel pain, this could be through cutting, burning or by doing things such as drinking too much alcohol or taking drugs.
There are a range of free, professional services in Liverpool that can help provide support if you or someone you know is self-harming.
Your GP can refer you to the most appropriate service, but you can also talk to the following confidential services.
Local services and support
If you need that bit of extra help, the following Liverpool services can help you:
Talk Liverpool
Talk Liverpool has trained mental wellbeing professionals to chat with you and discuss a range of support including online courses, therapies and other ways to help you feel better.
Visit: Talk Liverpool
Call: 116 123
Shout 82528
Shout 82528 is a free 24/7 text message service to support anyone self-harming. Chat with a trained volunteer and talk about ways to help you feel better.
Visit: Shout
Text: Shout 82528
The Samaritans
The Samaritans provide a 24/7 free listening service to support anyone who needs to chat through how they are feeling.
Visit: The Samaritans
Text: 116 123