Being a carer

Many carers juggle their caring responsibilities with work, study and other family commitments.   They may not tell family members, friends or health care professionals about their caring responsibilities because of a fear of separation, guilt, pride or other reasons.

Caring can be very rewarding and help strengthen the relationship with the person being cared for.  But it can also be overwhelming and affect someone’s mental wellbeing in many ways. It’s not uncommon for someone in a caring role to worry about the person they are caring for or feel guilty making time for themselves.  Carers often feel stressed about trying to keep up with other responsibilities like working or studying and feel frustrated and lonely as a result of having little time to relax and see friends.

If your caring responsibility makes you feel this way then finding support and other ways to make time for yourself such as reading a book, spending time doing a hobby or meeting up with a friend can be a real boost, helping you to clear your mind, feel connected to others and feel more positive.

For more hints and tips to help you feel good see ‘Supporting you‘.

Local services and support dedicated to carers

If you need that bit of extra help, the following Liverpool services can help you: